Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights. Joined by friends, he blends serious technique with humor, from correcting ...

Older adults can maintain the muscle pump action needed to prevent or alleviate edema. Older adults appear to be no less able than younger adults to maintain the muscle action they need to help ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Millions of people ring in the new year with the best of intentions – lose weight, save money, get organized. This year’s most popular resolution, according to a survey by YouGov.com, is to exercise ...

Shifting, quicksilver workouts may yield mental benefits that more rote regimens do not. By Gretchen Reynolds Here are a few questions to consider as you plan your 2020 exercise routines: Are your ...