Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...