Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

For people regularly hitting the gym, you know that recovery is the hard part after a good gym session. You can lift all the weights and hit a new PR each day, but the muscle soreness that comes after ...

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove tiredness and boosts blood circulation and suppleness. Use oils like ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...