Add these to your routine ASAP.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps ...

Because you don't want to get in the way of gains.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...