The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor capacity ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...