Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...