A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about everything that hurts, and my headphone bubble provide a protective layer around me at the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

In a collaborative effort to support mothers in their fitness journeys while entertaining their children, the popular children’s educational series CoComelon has joined forces with Fit4MOM, the nation ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...