For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...