Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHULA VISTA, Calif. – Take your downward dog ...
Taking your first yoga class can be a daunting experience. It can be A LOT. I can remember my first experience very well. In reality, it all started before I even got there. What kind of mat should I ...
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