On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.