How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...