"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Have you been waking up with neck stiffness or shoulder pain, even after a full night’s rest? Your pillow might be to blame. While often overlooked, poor pillow support can silently strain your neck ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

The AltasBIOvib is a hand-held, battery-powered neck massager specifically targeted at an often-neglected area: the topmost vertebra in the spine, known as the C1 cervical vertebra, or the Atlas, ...

Neck pain associated with migraine cannot be attributed to increased trapezius activity during rest, mental stress, and physical activity or prolonged muscle activity and should be seen as an ...