If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

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Ricki Lake underwent a "lower face and neck lift" after losing weight. The former TV talk show host, 56, reached her 130 lb goal weight earlier this year, but she's revealed her changing shape left ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...