By creating mental images that promote kindness and understanding toward oneself, these techniques can help reduce negative ...

Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Mindfulness has been heralded as practically a body hack that rolls productivity, anti-anxiety, and focus into one, its therapeutic benefits ranging from easing addiction to quieting mood disorders.

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...