You’re sitting with a friend over a cup of coffee, but instead of giggling at one another, the discussion goes in the predictable direction. Grievances about work, the weather, and even the fellow ...

Negativity schema, a term used in schema therapy, is a pattern of thinking and feeling, originating in early to middle childhood, where you believe you are likely to fail if you try, that the world ...

Do you want to know how to be more positive because there is so much negativity around you? Do you wish you had more happy thoughts, positivity, and peace in your life? Do you want to trust that ...

Gaslighting can feel subtle, especially in people we'd like to consider our friends. The people that you choose to let into your life and inner circle can have a profound impact on your health, ...

Sometimes negativity doesn’t shout; it slowly settles around you like a fog. You feel it in your thoughts, your mood, your energy, even before you understand where it comes from. Ancient sages knew ...