While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Neuroscientist Andrew Huberman shared a quick 10-second breathing technique to calm your nervous system instantly during ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Rejji Kuruvilla is a Professor of Biology and Vice Dean for Natural Sciences who studies the development and maintenance of ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

If you feel drained, anxious or on edge, it’s not just in your head—it’s in your body. Unpredictable relationships rewire your nervous system for instability, but healing is possible. A healthy ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...