Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Stress, like work and other daily tasks, has become a part of life for many. It is unavoidable given today's competition and demand. Stress, whether caused by work pressures, personal responsibilities ...

A man sitting against a tree. Source: josealbafotos/Pixabay I’ve spent more time than usual lately resting on the floor on my back, with my legs elevated and supported by the cushions of my couch. It ...