When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

This article lists five inspirational self help books, including poetry and life advice, that will motivate you this new year ...

Twenty years ago, Patricia Jefferies made a New Year’s resolution to improve her overall health and she is still carrying ...

Or perhaps your goals are more career-oriented, such as having more virtual meetings with people in your field that you ...

Motivation is also a key factor when it comes to keeping up with New Year’s resolutions. “Motivation is driven by three core ...

Lizzo reveals the surprising and unlikely inspiration behind her unconventional New Year’s Resolution to be a B— this year.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

New Year's resolutions garner mixed reactions, but these resolutions offer creative ways to connect with friends, family and ...

Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep.The ...

Whether it’s a new workout routine, a commitment to spending more time on hobbies or a vow against procrastination, the ...

A popular 21-day rule suggests it takes three weeks to build a new habit, but a mental health counselor says that's not ...

The start of a new year is a great time to reevaluate your emergency preparedness. Declutter your home while updating your ...