Studies have found that approximately 80% of New Year’s resolutions fail. This probably doesn’t surprise you; most people have gone into January determined to eat better, exercise more, or spend less ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

New year’s resolutions you'll *actually* want to keep in the new year.

As the calendar flips to a new year, millions of Americans pledge to improve their financial lives. But without a concrete ...

DAVENPORT, Iowa (KWQC) - The start of a new year often comes with a fresh mindset and for many people, a promise to do things differently. But keeping those resolutions can be a real challenge.

Make 2026 the year you step outside for at least 10 to 20 minutes every day.

Wellness Wednesday separates fact from fiction on New Year’s resolutions, exploring habits, motivation, and realistic ways to ...

CHARLESTON, S.C. (WCSC) — Making New Year’s resolutions is something many South Carolinians do at the beginning of each year. However, many people fail before the end of January, and it might have to ...

From penny jars to no-spend weeks, these fun, simple strategies can help you to save more, stress less and turn New Year’s ...

“To ride more”, then, will be my way to have more time on the bike without applying unnecessary pressure on myself and in ...