Going to the gym is the most common New Year's Resolution. It's also the hardest to keep because so many people complain they don't have the time. But one center is putting a twist on exercise: adding ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...