The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...