I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

As the streets grow quiet and the world falls asleep, some people continue their daily grind: Hospitals buzz with nurses on rounds, highways roar with truckers speeding by, and call centers hum with ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating ...

There is something about being out and about at night, when the vast majority of people are asleep that can be electrifying for some and downright creepy for others. While it might seem that working a ...

By Dr. Priyom Bose, Ph.D. Analysis of more than 270,000 UK adults shows that working through the night, especially on a long-term basis, is linked to weaker bones and higher fracture risk, ...

As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to do ...

Whether you're a night owl or not, staying up all night influences your well-being. According to a new survey conducted by the Men's Health Network in partnership with the biopharma company Cephalon, ...

A major new study by UCL researchers has revealed the challenges faced by London’s 1.3m night workers, including pay inequality, health problems, transport difficulties, safety concerns and a lack of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...

"We are ghosts on the night shift," says Leandro Cristovao from Angola, who has worked the graveyard shift at a south London market for seven years. In the last decade, Britain's nine-million-strong ...