The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
CNET

Nonsleep Deep Rest May Be Exactly What You Need for More Energy

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...
Yahoo

Google CEO Sundar Pichai says he uses NSDR, or 'non-sleep deep rest,' to unwind. Here's what it is and how it works.

Google CEO Sundar Pichai recently told the Wall Street Journal he uses non-sleep deep rest, or NSDR, to relax. NSDR involves "self-inducing a state of calm" and "directing our focus to something." It ...
Newsweek

Sleep Meditation Exercises From Meditation Teachers

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...