Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...
What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...
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How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...
We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...
Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...
While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...
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