When taking piano lessons in elementary school, I was introduced to the concept of the rest note—an interval of silence within a piece of music. A rest note creates a deliberate pause, a temporary ...

Adults with stronger and more consistent daily patterns of rest and activity showed signs of slower aging, as measured by blood tests, in a study led by researchers at the Johns Hopkins Bloomberg ...

A study measuring daily rest-activity rhythms in older adults with no cognitive impairment found that weaker, more fragmented daily rhythms were associated with smaller memory-related brain regions ...

Share on Pinterest Research suggests that older adults with stronger rest-activity rhythms display signs of slower biological aging. Image credit: MNT Design/EyeEm ...