Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

The most devastating mistake occurs when proteins face temperatures above 300 degrees Fahrenheit. Toxic chemicals, like advanced glycation end products (AGEs), can form when using methods of cooking ...

There’s something irresistible about a packet of crisps, a cheesy pizza, or a chocolate-covered doughnut. Despite knowing the health risks associated with such foods, millions around the world find it ...