At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: ‘I start my day…’

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in their mid-20s.