A growing number of studies are showing that supplementation with essential Omega-3 fatty acids can benefit children with learning difficulties and attention-deficit hyperactivity disorder (ADHD).

In addition to helping protect us from heart disease and cancer, a balanced diet and regular exercise can also protect the brain, and ward off mental disorders. Changes in diet are a viable strategy ...

Medically reviewed by Mary Choy, PharmD Low levels of omega-3s can cause skin issues like dryness and increased acne breakouts.Omega-3 deficiency may lead to cognitive problems, including memory ...

Elliot Brown from Durham in the United Kingdom, one of a group of 100 children who took part in a study conducted by the Durham Local Education Authority, is one example of how omega-3s could make a ...