Sleeping position is strongly related to sleep quality, but what works for one person will not necessarily work for another. Supine sleeping — that is, sleeping on the back — may benefit some people.

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Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you may think that back sleeping is reserved for vampires, ...

Plus, there are many elements that make sleeping on your back far more nuanced than being able to lie there. How do your mattress, pillow, and sleep environment play into your sleep game? If you spend ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...