The Single Arm Dumbbell Row is a classic horizontal pulling exercise that targets the upper and middle back while also engaging the core and arms. What makes this movement especially effective is that ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The Row is an ideal exercise for those seeking to strengthen their back. It can be performed at home using dumbbells or resistance bands and even using body weight alone. If at the gym, the same ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...