This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

You probably already know that finishing your workouts with a couple of sets of sit-ups won’t get you a six-pack. Targeted abs workouts on top of a progressive strength training plan are a much more ...

Once you hit a certain age, strength training should become non-negotiable ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

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One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...