Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

If you've never tried one-legged drills on the bike, you're missing out. It's an exquisite kind of fatigue that quickly makes you realise that two legs working together add up to way more than the sum ...