This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor spaces. Whether you're a seasoned runner or just taking your first steps into ...

As anyone who has ventured outside the last few weeks knows, the thermometer has dropped below freezing on a number of occasions. For the avid runner, that really isn’t a big deal, because they are ...