“Whole-grain rye bread is one of the most nutrient-dense bread options available. Compared to white bread and even many whole ...

Greenberg notes that fermented foods such as sauerkraut, fermented vegetables and kimchi, to name a few, can be good for ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health ...