The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall well-being.

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...