Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...