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A new study reveals that school fitness tests have little impact on student attitudes to PE -- contrary to polarized views on their merits -- and for many students, fitness testing during PE may be ...

Mirror photo by Gary M. Baranec / Altoona Area High School students participate in a spinning class last week. This year, Altoona Area High School transformed its physical education program. Fitbits ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...