Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

There’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their pecs. We know you have plenty of other muscle groups to work through though, ...

Perfect pecs are no walk in the park, but these tips and exercise tricks will help you build bigger, more evenly defined chest muscles fast. There is no single exercise or muscle movement that can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan, but sometimes you have to hit the weights room, especially if you're focusing on your chest and triceps.

If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...