A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Standing up and paddling are, in equal part, two fundamental skills of SUP. Once you've got the former down, perfecting the latter is the primary goal. Whether entering an elite race or simply parting ...

Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do more than anything else in the water: Paddle ...

Paddle blades flash through the water, pumping in and out in a hypnotic, synchronized motion, sending a gleaming outrigger skimming across the ocean’s surface. The canoe quickly reaches paddling ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

Bending Branches Angler Plus is the best balance of weight, materials and construction at the best value. Werner’s Camano Bent Shaft cuts weight with full carbon construction and minimalist ferrule.