Your heart starts pounding heavily and suddenly you feel short of breath. Feeling of dizziness and “something” in your stomach overpowers you. Anxiety and restlessness surges to its peak. You wonder ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways Stress can cause seizures in people with or without ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...