Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...