A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

And there’s a wealth of evidence to back this up. For example, a recent Harvard study, analysing data on 221,000 people, ...

If one of your goals is to prioritize your heart health, you already know to go easy with the salt shaker. According to the American Heart Association (AHA), most Americans consume way more sodium ...

Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...