Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

There are many opinions about what the perfect workout might be. Of course, whether it is perfect, depends on the opinion of the person doing it. I believe the perfect workout is the one that gets ...

The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid on a trampoline.” Soon after, Cure, a fitness ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...