Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

The good news is you don't have to settle! The world of push-ups is vast and wonderful, full of variations that adapt to your current level and allow you to keep progressing. If the standard push-up ...

THERE ARE FEW exercises more basic—and more effective—than the humble pushup. The movement is likely one of the first you ever learned, long before you had any thoughts of following dedicated strength ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...