Rock stars and supermodels use personal trainers. The rest of us should try GetFit.com, a Web site that lets you design a personal-workout program for a variety of fitness goals, from marathon ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

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Because the COVID-19 pandemic accelerated the shift to remote work with lightning speed, computer-based training of new and long-time employees is now widespread. CBT has many advantages, but it also ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Welcome to Adventures with AI, a column exploring what happens when artificial intelligence takes control of everyday tasks. I enjoy exercise, but I’ve always hated gyms. I loathe them for many ...

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Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...