If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...