New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...