Happiness is nothing more than good health and a bad memory. —Albert Schweitzer The hippocampus is a key area of the brain involved with basic function, part of the temporal lobe and intimately ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

There is a long journey of discovery that many women with physical disabilities go through to acknowledge their value and their womanhood. That journey is fraught with assaults from every sector. For ...

Many of us learn as children to diminish others in our beliefs or actions. This may be driven by low self-esteem, childhood trauma, being bullied, a lack of empathy or feelings of rejection or ...