The Body Optimist on MSN
Could the key to women's fitness lie in their incredible adaptability?
For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
Physically fit women are less likely to die from breast cancer, reports a study in the journal Medicine & Science in Sports & Exercise. Studying more than 14,000 women between ages 20 to 83 for 30 ...
The Army has announced that it will set tougher physical standards. The changes are expected to especially impact women in combat roles. This comes almost a decade after those jobs were opened to ...
In a recent study posted to the medRxiv* preprint server, researchers investigate the relationship between the gut microbiome, physical fitness, and epigenetic aging in physically fit individuals.
Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...
WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs to ...
Women in U.S. Army combat roles will be expected to pass the same “sex-neutral” physical test as male soldiers, the military branch announced Monday, weeks after Defense Secretary Pete Hegseth ordered ...
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