I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Your abdominal muscles don’t share the name of the center of the earth for no reason. Not only do they feel like they’re on fire when you work them really hard, but they’re also the foundation of so ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...